Upcoming Webinars

Don't Eat It. DEAL with it!
How to Stop Eating Your Emotions

Hosted By: Heather Sayers Lehman
Wednesday, March 18th, 2020
10:00AM PST/1:00PM EST

We eat when we are not hungry because we are anxious, angry, bored, sad, lonely, etc. Unfortunately, the food doesn’t deal with our emotions and creates shame, embarrassment and guilt for us. Stop the cycle of reacting to stress with food and start to create space in your life for something greater than thinking about food!

Takeaways include:
– Create honesty and clarity around your relationship with food.
– Learn one habit to help stop your munching before it starts.
– Ditch your “Food = Reward” school of thought (stop earning TREATS all day!).

Previous Webinars

Feburary 2020

Tired of being stressed out, grumpy and worried? Ready to sprinkle a little happiness into your day? Our everyday tasks – work, family, traffic, people and more people – can really make it difficult to be sunny side up. Using positive psychology and resilience research, it is possible to change our mindsets. Learn some tips and tricks t

January 2020

Shake off the powdered sugar and put down the remote! With the holidays in the rearview mirror, it’s time to focus on YOU. What would you like to accomplish in 2020? Are there some healthy habits you’d like to pick up? Something you’re trying to dump? It could be as simple as trying to get more sleep or have a laugh every day. Join us for our January webinar where we will help you soar into the new year!