Don't Eat It. DEAL with it!
How to Stop Eating Your Emotions
Hosted By: Heather Sayers Lehman
Wednesday, March 18th, 2020
10:00AM PST/1:00PM EST
We eat when we are not hungry because we are anxious, angry, bored, sad, lonely, etc. Unfortunately, the food doesn’t deal with our emotions and creates shame, embarrassment and guilt for us. Stop the cycle of reacting to stress with food and start to create space in your life for something greater than thinking about food!
– Create honesty and clarity around your relationship with food.
– Learn one habit to help stop your munching before it starts.
– Ditch your “Food = Reward” school of thought (stop earning TREATS all day!).