Wednesday, January 15th, 2020

11:00 AM PST/2:00 PM EST

Save Your Spot!

Shake off the powdered sugar and put down the remote! With the holidays in the rearview mirror, it’s time to focus on YOU. What would you like to accomplish in 2020? Are there some healthy habits you’d like to pick up? Something you’re trying to dump? It could be as simple as trying to get more sleep or have a laugh every day. Join us for our January webinar where we will help you soar into the new year! Here’s what we’ll cover in 30 minutes:
  • Decide where to begin with so many options available
  • Create effective goals that you will stick with
  • Be prepared to get back on track when there are bumps in the road
  • Create accountability to keep yourself focused and motivated

Your Webinar Host:

Heather Lehman
Sr. Director of Operations of LifeGuides®

Heather Lehman is a Certified Health Coach and Certified Personal Trainer. She has over 30 years of experience improving the health and well-being of remote and diverse workforces and her personal mission is to help people overcome obstacles to create a happier and healthier life.