We eat when we are not hungry because we are anxious, angry, bored, sad, lonely, etc. Unfortunately, the food doesn’t deal with our emotions and creates shame, embarrassment and guilt for us. Stop the cycle of reacting to stress with food and start to create space in your life for something greater than thinking about food!

Takeaways include:
– Create honesty and clarity around your relationship with food.
– Learn one habit to help stop your munching before it starts.
– Ditch your “Food = Reward” school of thought (stop earning TREATS all day!).