The holiday season can be a stressful time, especially when you’re in the midst of a Life Challenge. Just getting through the holidays can be a challenge in itself! Here are 5 simple ways you can help yourself during the holidays when you’re feeling stressed out: Drink More Water Dehydration isn’t limited to hot weather

Written by: Mark Donohue, Founder & Executive Chairman of LifeGuides Everyone knows you can’t work with the flu. Instead, you take time off and return to the office when you’re healthy and able to perform your job. But what about less acute problems? Do life’s persistent, and often unavoidable challenges – caring for a loved

Written by: Mark Donohue, CEO of LifeGuides CEOs of organizations large and small know that running a business means constantly pushing forward, seeking new ways to grow and innovate. But do you ever take a step back and consider the why – the purpose behind it all? If not, maybe you should. Today, more and

Written by: Mark Donohue, CEO of LifeGuides Have you ever experienced stress at work? It’s a silly question. Of course we’ve all felt stress inside the workplace and, to an extent, it’s a necessary component of our growth and development. However, stress levels of employees have escalated so high in modern times that they are

Written by: Mark Donohue, CEO of LifeGuides There was a time when employee benefits were fairly straightforward. Even at leading corporations, perks rarely went beyond the standard medical, dental and 401k package. But as we’re seeing, that time is over. Today, forward-thinking employers are offering workers everything from office nap pods to desk-side acupuncture. And