Don’t Eat It. DEAL with It!
How to Stop Eating Your Emotions
Wednesday, March 18th, 2020
10:00 AM PST/1:00 PM EST
- Create honesty and clarity around your relationship with food.
- Learn one habit to help stop your munching before it starts.
- Ditch your “Food = Reward” school of thought (stop earning TREATS all day!).
Your Webinar Host:
Sr. Director of Operations of LifeGuides®
Heather Lehman is a Certified Health Coach and Certified Personal Trainer. She has over 30 years of experience improving the health and well-being of remote and diverse workforces and her personal mission is to help people overcome obstacles to create a happier and healthier life.