Don’t Eat It. DEAL with It!
How to Stop Eating Your Emotions
Wednesday, March 18th, 2020
10:00 AM PST/1:00 PM EST
We eat when we are not hungry because we are anxious, angry, bored, sad, lonely, etc. Unfortunately, the food doesn’t deal with our emotions and creates shame, embarrassment and guilt for us. Stop the cycle of reacting to stress with food and start to create space in your life for something greater than thinking about food!
- Create honesty and clarity around your relationship with food.
- Learn one habit to help stop your munching before it starts.
- Ditch your “Food = Reward” school of thought (stop earning TREATS all day!).
Your Webinar Host:
Sr. Director of Operations of LifeGuides®
Heather Lehman is a Certified Health Coach and Certified Personal Trainer. She has over 30 years of experience improving the health and well-being of remote and diverse workforces and her personal mission is to help people overcome obstacles to create a happier and healthier life.